Stone Fruits is an informal name for a group of fruits that are single fruits of the drupe type, which have very hard seeds, like stones, but have soft, delicious flesh.
Examples of fruits that fall into the category of Stone Fruits include peaches, nectarines, apricots, plums, and cherries.
Benefits of Stone Fruits
In addition to its delicious taste that many people love, Stone Fruits are also high in dietary fiber, vitamin A, vitamin C, and potassium.
- Dietary fiber increases the efficiency of the digestive system.
- Vitamin A nourishes the eyes and increases vision efficiency.
- Vitamin C nourishes the skin, increases immunity, and helps relieve allergy symptoms.
- Potassium helps control the body’s water balance and helps lower blood pressure.
In addition to eating them fresh, ทางเข้า ufabet there are also ways to add flavor to these fruits that we would like to recommend you try.
Peach Salsa
Choose 2 peaches that are ripe but not too soft. Dice the flesh and combine with 2 tomatoes, red onion, diced jalapeno, cilantro, garlic and lime juice. Taste and adjust seasoning. Stones are great with grilled fish or chicken, or in Mexican tacos.
Grilled Nectarines
Halve nectarines, remove pits, brush nectarines with vegetable oil, such as canola oil, sprinkle with brown sugar, grill until golden brown, 3-5 minutes per side. Eat as a side dish with other foods, or as a dessert, or add to a salad.
Plum Baked
Halve the plums, remove the pits and place on a baking tray. Drizzle with a little canola oil, then drizzle with honey and cinnamon. Bake in a preheated 190°C oven for about 30 minutes or until tender. Serve with Greek yogurt.