Amidst the crisis of expensive pork from the epidemic, farmers and the general public are suffering from the high price of pork. Although pork is an inexpensive meat among other types of meat and is also a good source of protein, it can be used to make a variety of menus, and the delicious taste of pork is difficult to find other meats or products to replace it 100%. ยูฟ่าเบท http://ufabet999.app But while waiting for the government to handle it, people like us may try to find other meats to eat instead of pork for the time being, or may try to use this opportunity to create new menus from other types of meat.
Meat that is delicious and has interesting benefits, no less than pork.
Chicken/duck meat
If the price of chicken/duck in your area has not increased much, this is a good opportunity to start consuming more chicken or duck. In addition to being delicious, chicken and duck are not too expensive and can be cooked in many dishes similar to pork. They also have less fat than pork, making them another choice that is good for health.
Tip: For a healthier option, you can choose to eat skinless duck or chicken breast. If you don’t like duck or chicken breast because the meat is dry and not tasty, you can cook it using the sous vide method over low heat and marinate it in milk, yogurt, or baking soda.
Fish meat
Many nutritionists have long advised Thais to eat more fish because it is a type of meat that is high in protein and good for the body, and low in fat, especially white fish. Sea fish also contain fat that is good for the body. It can be eaten in many ways, whether it is fried fish, grilled fish, put in sour curry, tom yum, tom zap, or grilled fish eaten with various vegetables, including grilled fish chili paste, mackerel chili paste, etc.
Recommendations: Those who are afraid of the fishy smell can add various spices to remove the fishy smell, or choose a fried or grilled menu, which will make it easier to eat.
beef
If you are not prohibited from eating beef, beef is another meat that is delicious, good, and beneficial to the body. You can eat it as a steak like a Western menu, or cut it thinly and grill it with jaew, thinly slice it, boil it or blanch it and eat it with vegetables in a sukiyaki pot, or in many other menus.
Advice: Choose beef that does not have much fat. It may not be as juicy as beef with a lot of fat, but it is healthier. Marinate it with pineapple or other ingredients that can make the beef more tender. And do not eat too much, especially charcoal grilled beef. And do not eat charred or burnt beef because it may contain carcinogenic substances. People with chronic diseases related to blood fat should avoid eating fatty beef.
Shrimp meat
Shrimp meat is another type of meat that is low in fat, delicious, good for your health, can be cooked in a variety of ways, is easy to cook, and can be eaten by the whole family. Although it is expensive at home and cannot be eaten every day, if you alternate eating shrimp on some days, you will get good nutrients from seafood that pork and chicken do not have, such as chitin in shrimp shells, which helps trap cholesterol and fat, etc.
Advice: Choose a reliable source of shrimp to avoid shrimp that come with contamination. You should not eat raw shrimp because it is difficult to digest and there is a risk of various germs that can cause diarrhea and food poisoning.
Crocodile meat
It may sound a bit scary, but crocodile meat has been cultivated for sale specifically for its meat for a long time. Crocodile meat is high in protein and low in fat, and can be cooked to taste similar to pork. The most delicious part is the bongtan, which is the base of the crocodile’s tail, and can be cooked in many ways like other types of pork or chicken.
Tips: Low-fat crocodile meat can be tough and chewy if you don’t know the right cooking methods, such as marinating with various seasonings or herbs to help tenderize the meat and give it a good flavor.